first aid at home against the cold
|November 12, 2012||Posted by admin under cold, flu|
Flu and cold season clearly manifests itself in the autumn and winter. Remember that prevention can prevent infections. Before you choose a doctor, you might want to try home methods of dealing with the common cold.
What to do at that time not to get the disease and properly take care of yourself? It’s simple. Let’s start with prevention, which is the best option when starting the season flu and colds.
How to dress?
If you do not have hardened body, remember to adjust the clothing to the temperature and humidity. It is important not only in order not to freeze, but also so as not to overheat. An important element of dress is appropriate underwear, so: breathable, which is becoming more popular and available. You should also keep an eye on, so as not to lead to a chilling of the feet and head do not overheat.
A diet that protects against infections
Another method of preventing viral ailment is proper diet. Despite the fact that during the winter we have less fresh fruit and vegetables, it is worth remembering the frozen products. Freezing method provides a complete nutritional behavior of fruits and vegetables.
Dream is the basis
In winter, especially Let’s take care of your body and immune system. The appropriate number of hours spent on sleep and avoiding stress. Rest, a healthy diet and adequate sleep is essential that in order to avoid infection and to enjoy well-being.
Thank you, I do not like crowds
To guard against infection should be aware of proper hygiene – washing hands frequently and avoid large crowds of people. Moving the disease occurs mainly through droplets – through coughing, sneezing and direct touch.